12.0 km | 01:19:47 | 06:38/km日期: 2018-10-16 21:35 - 平均心率: 161 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'21" / 06'46" / 07'44" / 06'38" / 06'38" / 07'45" / 06'36" / 06'25" / 07'37" / 06'26" / 06'17" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'23" (+00'06") | 1000 / 12000 |
| 13 | | 07'27" (+01'10") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 07'44" | 00:21'51" |
| 4 | 06'38" | 00:28'29" |
| 5 | 06'38" | 00:35'07" |
| 6 | 07'45" | 00:42'52" |
| 7 | 06'36" | 00:49'28" |
| 8 | 06'25" | 00:55'53" |
| 9 | 07'37" | 01:03'30" |
| 10 | 06'26" | 01:09'56" |
| 11 | 06'17" | 01:16'13" |
| 12 | 06'24" | 01:22'37" |
| 12.0 | 07'48" | 01:22'47" |
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