12.5 km | 01:16:32 | 06:06/km日期: 2018-10-15 05:40 - 平均心率: 163 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'00" / 07'00" / 06'12" / 06'10" / 06'04" / 06'12" / 05'51" / 05'57" / 06'26" / 05'55" / 05'43" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'59" (+01'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'00" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'04" | 00:31'26" |
| 6 | 06'12" | 00:37'38" |
| 7 | 05'51" | 00:43'29" |
| 8 | 05'57" | 00:49'26" |
| 9 | 06'26" | 00:55'52" |
| 10 | 05'55" | 01:01'47" |
| 11 | 05'43" | 01:07'30" |
| 12 | 05'58" | 01:13'28" |
| 12.5 | 05'51" | 01:16'33" |
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