24.2 km | 02:26:15 | 06:02/km日期: 2018-10-21 06:49 - 總爬升: 687 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1133 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'42" / 05'39" / 05'12" / 06'15" / 05'33" / 05'36" / 05'59" / 06'11" / 05'39" / 06'37" / 05'51" / 05'29" / 05'58" / 06'12" / 05'47" / 07'17" / 05'31" / 05'34" / 06'22" / 06'16" / 05'57" / 07'38" / 05'58" / 06'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 06'37" (+01'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'46") | 1000 / 13000 |
| 14 | | 06'11" (+00'59") | 1000 / 14000 |
| 15 | | 05'46" (+00'34") | 1000 / 15000 |
| 16 | | 07'17" (+02'05") | 1000 / 16000 |
| 17 | | 05'31" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'22") | 1000 / 18000 |
| 19 | | 06'21" (+01'09") | 1000 / 19000 |
| 20 | | 06'11" (+00'59") | 1000 / 20000 |
| 21 | | 06'01" (+00'49") | 1000 / 21000 |
| 22 | | 07'38" (+02'26") | 1000 / 22000 |
| 23 | | 05'57" (+00'45") | 1000 / 23000 |
| 24 | | 06'37" (+01'25") | 1000 / 24000 |
| 25 | | 07'10" (+01'58") | 199 / 24199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
93.53 km 
ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 06'15" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'36" | 00:33'57" |
| 7 | 05'59" | 00:39'56" |
| 8 | 06'11" | 00:46'07" |
| 9 | 05'39" | 00:51'46" |
| 10 | 06'37" | 00:58'23" |
| 11 | 05'51" | 01:04'14" |
| 12 | 05'29" | 01:09'43" |
| 13 | 05'58" | 01:15'41" |
| 14 | 06'12" | 01:21'53" |
| 15 | 05'47" | 01:27'40" |
| 16 | 07'17" | 01:34'57" |
| 17 | 05'31" | 01:40'28" |
| 18 | 05'34" | 01:46'02" |
| 19 | 06'22" | 01:52'24" |
| 20 | 06'16" | 01:58'40" |
| 21 | 05'57" | 02:04'37" |
| 22 | 07'38" | 02:12'15" |
| 23 | 05'58" | 02:18'13" |
| 24 | 06'37" | 02:24'50" |
| 24.2 | 06'20" | 02:26'06" |
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