8.0 km | 00:47:39 | 05:57/km日期: 2018-10-16 16:07 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'01" / 05'59" / 05'53" / 05'37" / 06'00" / 06'04" / 06'01" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'56" (+01'20") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 06'04" | 00:35'34" |
| 7 | 06'01" | 00:41'35" |
| 8 | 06'01" | 00:47'36" |
| 8.0 | 08'16" | 00:47'40" |
展開計圈分析
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