16.3 km | 01:37:51 | 06:00/km日期: 2018-10-18 17:31 - 卡路里: 909 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'59" / 05'50" / 08'12" / 14'05" / 06'32" / 05'38" / 05'38" / 06'15" / 06'15" / 06'03" / 05'40" / 05'49" / 05'34" / 06'02" / 06'16" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'41") | 1000 / 15000 |
| 16 | | 05'59" (+00'25") | 1000 / 16000 |
| 17 | | 06'15" (+00'41") | 298 / 16298 |
10月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 08'12" | 00:20'01" |
| 4 | 14'05" | 00:34'06" |
| 5 | 06'32" | 00:40'38" |
| 6 | 05'38" | 00:46'16" |
| 7 | 05'38" | 00:51'54" |
| 8 | 06'15" | 00:58'09" |
| 9 | 06'15" | 01:04'24" |
| 10 | 06'03" | 01:10'27" |
| 11 | 05'40" | 01:16'07" |
| 12 | 05'49" | 01:21'56" |
| 13 | 05'34" | 01:27'30" |
| 14 | 06'02" | 01:33'32" |
| 15 | 06'16" | 01:39'48" |
| 16 | 06'00" | 01:45'48" |
| 16.3 | 06'22" | 01:47'42" |
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