12.7 km | 01:13:19 | 05:46/km日期: 2018-10-16 06:31 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 06'32" / 06'07" / 05'56" / 05'46" / 05'36" / 05'55" / 05'16" / 05'31" / 05'50" / 05'22" / 05'43" / 05'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 06'30" (+01'14") | 677 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'46" | 00:24'21" |
| 5 | 05'36" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 05'16" | 00:41'08" |
| 8 | 05'31" | 00:46'39" |
| 9 | 05'50" | 00:52'29" |
| 10 | 05'22" | 00:57'51" |
| 11 | 05'43" | 01:03'34" |
| 12 | 05'20" | 01:08'54" |
| 12.7 | 06'31" | 01:13'19" |
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