11.7 km | 01:21:38 | 06:57/km日期: 2018-10-16 05:59 - 天氣: 陰 - 平均心率: 112 - 卡路里: 634 Cal - 總步數: 14000 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'58" / 06'47" / 06'42" / 06'41" / 06'43" / 06'43" / 06'44" / 06'42" / 06'41" / 07'37" / 07'40" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'21") | 1002 / 1002 | 177 / 80 |
| 2 | | 06'44" (+00'07") | 1006 / 2008 | 173 / 85 |
| 3 | | 06'39" (+00'02") | 1005 / 3014 | 173 / 86 |
| 4 | | 06'39" (+00'02") | 1004 / 4019 | 172 / 87 |
| 5 | | 06'43" (+00'06") | 1005 / 5024 | 171 / 86 |
| 6 | | 06'41" (+00'04") | 1007 / 6031 | 171 / 87 |
| 7 | | 06'41" (+00'04") | 1005 / 7037 | 170 / 87 |
| 8 | | 06'37" | 1000 / 8037 | 170 / 88 |
| 9 | | 06'41" (+00'04") | 1007 / 9045 | 169 / 87 |
| 10 | | 07'33" (+00'56") | 1007 / 10052 | 170 / 77 |
| 11 | | 07'37" (+01'00") | 1005 / 11057 | 169 / 77 |
| 12 | | 07'29" (+00'52") | 745 / 11803 | 167 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
374.71 km 
La new j07 64 累積 :
3410.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 06'43" | 00:33'51" |
| 6 | 06'43" | 00:40'34" |
| 7 | 06'44" | 00:47'18" |
| 8 | 06'42" | 00:54'00" |
| 9 | 06'41" | 01:00'41" |
| 10 | 07'37" | 01:08'18" |
| 11 | 07'40" | 01:15'58" |
| 11.7 | 07'35" | 01:21'38" |
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