13.2 km | 01:16:05 | 05:45/km日期: 2018-10-16 20:35 - 總爬升: 447 m - 地點: 日光公園 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'13" / 06'11" / 05'51" / 05'52" / 05'58" / 05'48" / 05'51" / 05'36" / 05'43" / 05'39" / 05'23" / 05'32" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
138.83 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'48" | 00:35'53" |
| 7 | 05'51" | 00:41'44" |
| 8 | 05'36" | 00:47'20" |
| 9 | 05'43" | 00:53'03" |
| 10 | 05'39" | 00:58'42" |
| 11 | 05'23" | 01:04'05" |
| 12 | 05'32" | 01:09'37" |
| 13 | 05'25" | 01:15'02" |
| 13.2 | 05'16" | 01:16'06" |
10001.3 km | 
204.9 km
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