10.1 km | 00:50:51 | 05:02/km日期: 2014-04-03 17:26 - 地點: 仁武高中 - 卡路里: 509 Cal
Pace: 05'33" / 04'38" / 04'45" / 04'36" / 05'11" / 05'25" / 04'55" / 04'30" / 04'44" / 04'56" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'50") | 453 / 453 |
| 2 | | 05'15" (+00'49") | 453 / 907 |
| 3 | | 04'59" (+00'33") | 453 / 1360 |
| 4 | | 04'39" (+00'13") | 453 / 1814 |
| 5 | | 04'35" (+00'09") | 453 / 2268 |
| 6 | | 04'50" (+00'24") | 453 / 2721 |
| 7 | | 04'53" (+00'27") | 453 / 3175 |
| 8 | | 04'46" (+00'20") | 453 / 3629 |
| 9 | | 04'39" (+00'13") | 453 / 4082 |
| 10 | | 04'37" (+00'11") | 453 / 4536 |
| 11 | | 06'12" (+01'46") | 453 / 4990 |
| 12 | | 05'32" (+01'06") | 453 / 5443 |
| 13 | | 05'35" (+01'09") | 453 / 5897 |
| 14 | | 05'01" (+00'35") | 453 / 6351 |
| 15 | | 05'01" (+00'35") | 453 / 6804 |
| 16 | | 04'42" (+00'16") | 453 / 7258 |
| 17 | | 04'26" | 453 / 7712 |
| 18 | | 04'50" (+00'24") | 453 / 8165 |
| 19 | | 04'39" (+00'13") | 453 / 8619 |
| 20 | | 04'59" (+00'33") | 453 / 9073 |
| 21 | | 04'59" (+00'33") | 453 / 9526 |
| 22 | | 05'26" (+01'00") | 453 / 9980 |
| 23 | | 03'39" | 113 / 10094 |
4月累積里程 :
198.09 km 
Adidas adistar boost m Q33723 累積 :
552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'38" | 00:10'11" |
| 3 | 04'45" | 00:14'56" |
| 4 | 04'36" | 00:19'32" |
| 5 | 05'11" | 00:24'43" |
| 6 | 05'25" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 04'30" | 00:39'33" |
| 9 | 04'44" | 00:44'17" |
| 10 | 04'56" | 00:49'13" |
| 10.1 | 16'57" | 00:50'49" |
展開計圈分析
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