12.0 km | 01:25:04 | 07:05/km日期: 2018-10-16 20:14 - 平均心率: 145 - 卡路里: 648 Cal - 總步數: 14662 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'54" / 06'09" / 06'08" / 06'30" / 06'36" / 06'58" / 07'09" / 07'13" / 07'14" / 08'39" / 08'03" / 08'06" / 416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1002 / 1002 | 174 / 97 |
| 2 | | 06'07" (+00'13") | 1003 / 2006 | 173 / 94 |
| 3 | | 06'07" (+00'13") | 1001 / 3007 | 173 / 93 |
| 4 | | 06'31" (+00'37") | 1007 / 4015 | 171 / 89 |
| 5 | | 06'30" (+00'36") | 1003 / 5018 | 169 / 90 |
| 6 | | 06'59" (+01'05") | 1006 / 6025 | 169 / 84 |
| 7 | | 07'05" (+01'11") | 1005 / 7031 | 170 / 82 |
| 8 | | 07'18" (+01'24") | 1001 / 8032 | 167 / 81 |
| 9 | | 07'24" (+01'30") | 1000 / 9033 | 168 / 79 |
| 10 | | 08'34" (+02'40") | 1009 / 10043 | 172 / 67 |
| 11 | | 08'13" (+02'19") | 1006 / 11049 | 178 / 68 |
| 12 | | 07'52" (+01'58") | 1001 / 12051 | 177 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'30" | 00:24'41" |
| 5 | 06'36" | 00:31'17" |
| 6 | 06'58" | 00:38'15" |
| 7 | 07'09" | 00:45'24" |
| 8 | 07'13" | 00:52'37" |
| 9 | 07'14" | 00:59'51" |
| 10 | 08'39" | 01:08'30" |
| 11 | 08'03" | 01:16'33" |
| 12 | 08'06" | 01:24'39" |
| 12.0 | 347'13" | 01:25'04" |
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