10.0 km | 00:43:48 | 04:22/km日期: 2018-10-16 05:14 - 平均心率: 147 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 03'51" / 05'54" / 06'15" / 05'01" / 05'00" / 04'47" / 05'03" / 04'41" / 04'41" / 950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'14") | 407 / 407 |
| 2 | | 03'51" (+00'17") | 409 / 817 |
| 3 | | 03'48" (+00'14") | 410 / 1227 |
| 4 | | 03'34" | 416 / 1643 |
| 5 | | 03'45" (+00'11") | 411 / 2055 |
| 6 | | 03'41" (+00'07") | 417 / 2472 |
| 7 | | 03'37" (+00'03") | 410 / 2883 |
| 8 | | 03'42" (+00'08") | 414 / 3297 |
| 9 | | 03'45" (+00'11") | 408 / 3706 |
| 10 | | 04'50" (+01'16") | 1000 / 4706 |
| 11 | | 04'45" (+01'11") | 1000 / 5706 |
| 12 | | 04'47" (+01'13") | 1000 / 6706 |
| 13 | | 04'44" (+01'10") | 1000 / 7706 |
| 14 | | 04'40" (+01'06") | 1000 / 8706 |
| 15 | | 04'45" (+01'11") | 1000 / 9706 |
| 16 | | 04'40" (+01'06") | 298 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'54" | 00:09'45" |
| 3 | 06'15" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 04'47" | 00:30'48" |
| 7 | 05'03" | 00:35'51" |
| 8 | 04'41" | 00:40'32" |
| 9 | 04'41" | 00:45'13" |
| 10.0 | 04'43" | 00:49'58" |
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