13.0 km | 01:22:30 | 06:20/km日期: 2018-10-18 18:45 - 總爬升: 382 m - 卡路里: 1109 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'49" / 07'13" / 07'48" / 05'49" / 05'24" / 05'21" / 06'00" / 07'22" / 07'05" / 06'39" / 05'42" / 05'39" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 07'13" (+01'53") | 1000 / 2000 |
| 3 | | 07'47" (+02'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 07'21" (+02'01") | 1000 / 8000 |
| 9 | | 07'05" (+01'45") | 1000 / 9000 |
| 10 | | 06'39" (+01'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 14 / 13014 |
10月累積里程 : 168.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'13" | 00:14'02" |
| 3 | 07'48" | 00:21'50" |
| 4 | 05'49" | 00:27'39" |
| 5 | 05'24" | 00:33'03" |
| 6 | 05'21" | 00:38'24" |
| 7 | 06'00" | 00:44'24" |
| 8 | 07'22" | 00:51'46" |
| 9 | 07'05" | 00:58'51" |
| 10 | 06'39" | 01:05'30" |
| 11 | 05'42" | 01:11'12" |
| 12 | 05'39" | 01:16'51" |
| 13 | 05'34" | 01:22'25" |
| 13.0 | 05'39" | 01:22'30" |
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