12.1 km | 01:23:33 | 06:55/km日期: 2018-10-19 16:36 - 平均心率: 142 - 卡路里: 793 Cal - 平均步頻: 168
Pace: 06'57" / 07'22" / 06'58" / 07'40" / 07'03" / 06'40" / 09'45" / 06'53" / 06'43" / 10'14" / 06'43" / 06'54" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'17") | 1000 / 1000 |
| 2 | | 07'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 07'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 07'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'03") | 1000 / 9000 |
| 10 | | 07'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'42" (+00'02") | 1000 / 11000 |
| 12 | | 06'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'27" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'22" | 00:14'19" |
| 3 | 06'58" | 00:21'17" |
| 4 | 07'40" | 00:28'57" |
| 5 | 07'03" | 00:36'00" |
| 6 | 06'40" | 00:42'40" |
| 7 | 09'45" | 00:52'25" |
| 8 | 06'53" | 00:59'18" |
| 9 | 06'43" | 01:06'01" |
| 10 | 10'14" | 01:16'15" |
| 11 | 06'43" | 01:22'58" |
| 12 | 06'54" | 01:29'52" |
| 12.1 | 04'19" | 01:30'11" |
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