11.0 km | 00:56:04 | 05:05/km日期: 2018-10-17 05:11 - 總爬升: 241 m - 平均心率: 119 - 卡路里: 340 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'58" / 05'19" / 05'10" / 05'27" / 04'58" / 05'01" / 05'08" / 04'57" / 05'36" / 04'44" / 1505'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 398 / 398 |
| 2 | | 05'49" (+01'06") | 404 / 803 |
| 3 | | 05'25" (+00'42") | 403 / 1206 |
| 4 | | 05'14" (+00'31") | 1000 / 2206 |
| 5 | | 05'10" (+00'27") | 1000 / 3206 |
| 6 | | 05'07" (+00'24") | 1000 / 4206 |
| 7 | | 04'50" (+00'07") | 1000 / 5206 |
| 8 | | 05'03" (+00'20") | 1000 / 6206 |
| 9 | | 05'09" (+00'26") | 1000 / 7206 |
| 10 | | 05'03" (+00'20") | 1000 / 8206 |
| 11 | | 05'04" (+00'21") | 1000 / 9206 |
| 12 | | 04'43" | 1000 / 10206 |
| 13 | | 04'33" | 796 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'19" | 00:11'17" |
| 3 | 05'10" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 04'58" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'08" | 00:37'01" |
| 8 | 04'57" | 00:41'58" |
| 9 | 05'36" | 00:47'34" |
| 10 | 04'44" | 00:52'18" |
| 11.0 | 04'30" | 00:56'49" |
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