10.1 km | 00:58:17 | 05:47/km日期: 2018-10-17 17:01 - 平均心率: 127 - 卡路里: 628 Cal - 平均步頻: 160
Pace: 06'09" / 05'54" / 05'55" / 05'58" / 05'47" / 05'40" / 05'48" / 05'44" / 05'39" / 05'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'06" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'48" | 00:41'11" |
| 8 | 05'44" | 00:46'55" |
| 9 | 05'39" | 00:52'34" |
| 10 | 05'24" | 00:57'58" |
| 10.1 | 04'55" | 00:58'20" |
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