5.9 km | 00:43:12 | 07:17/km日期: 2018-10-17 18:30 - 平均心率: 143 - 卡路里: 333 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 07'04" / 06'51" / 06'55" / 08'14" / 07'09" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'43") | 196 / 196 |
| 2 | | 33'34" (+30'24") | 27 / 224 |
| 3 | | 03'45" (+00'35") | 209 / 433 |
| 4 | | 29'46" (+26'36") | 31 / 464 |
| 5 | | 03'50" (+00'40") | 202 / 667 |
| 6 | | 27'33" (+24'23") | 33 / 701 |
| 7 | | 03'46" (+00'36") | 203 / 904 |
| 8 | | 30'44" (+27'34") | 29 / 934 |
| 9 | | 03'43" (+00'33") | 201 / 1135 |
| 10 | | 21'40" (+18'30") | 42 / 1178 |
| 11 | | 03'45" (+00'35") | 202 / 1381 |
| 12 | | 23'35" (+20'25") | 40 / 1421 |
| 13 | | 03'39" (+00'29") | 201 / 1622 |
| 14 | | 20'57" (+17'47") | 43 / 1666 |
| 15 | | 03'49" (+00'39") | 202 / 1868 |
| 16 | | 25'33" (+22'23") | 36 / 1905 |
| 17 | | 03'45" (+00'35") | 204 / 2109 |
| 18 | | 35'56" (+32'46") | 25 / 2135 |
| 19 | | 03'46" (+00'36") | 202 / 2337 |
| 20 | | 27'12" (+24'02") | 28 / 2365 |
| 21 | | 03'44" (+00'34") | 204 / 2569 |
| 22 | | 31'38" (+28'28") | 29 / 2599 |
| 23 | | 03'46" (+00'36") | 201 / 2801 |
| 24 | | 32'03" (+28'53") | 30 / 2831 |
| 25 | | 03'44" (+00'34") | 202 / 3033 |
| 26 | | 30'50" (+27'40") | 29 / 3063 |
| 27 | | 03'48" (+00'38") | 200 / 3264 |
| 28 | | 30'54" (+27'44") | 29 / 3293 |
| 29 | | 03'46" (+00'36") | 203 / 3497 |
| 30 | | 47'09" (+43'59") | 29 / 3527 |
| 31 | | 03'41" (+00'31") | 201 / 3728 |
| 32 | | 31'31" (+28'21") | 29 / 3757 |
| 33 | | 03'41" (+00'31") | 205 / 3962 |
| 34 | | 27'01" (+23'51") | 34 / 3997 |
| 35 | | 03'43" (+00'33") | 205 / 4202 |
| 36 | | 34'25" (+31'15") | 27 / 4230 |
| 37 | | 03'48" (+00'38") | 199 / 4430 |
| 38 | | 35'45" (+32'35") | 28 / 4458 |
| 39 | | 03'44" (+00'34") | 199 / 4658 |
| 40 | | 30'01" (+26'51") | 31 / 4689 |
| 41 | | 03'36" (+00'26") | 208 / 4897 |
| 42 | | 27'30" (+24'20") | 33 / 4931 |
| 43 | | 03'51" (+00'41") | 198 / 5129 |
| 44 | | 27'08" (+23'58") | 34 / 5163 |
| 45 | | 03'47" (+00'37") | 203 / 5367 |
| 46 | | 28'16" (+25'06") | 32 / 5400 |
| 47 | | 03'28" (+00'18") | 196 / 5596 |
| 48 | | 21'18" (+18'08") | 101 / 5698 |
| 49 | | 03'10" | 202 / 5901 |
| 50 | | 12'48" (+09'38") | 30 / 5931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.05 km 
ASICS TJR282 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'55" | 00:20'50" |
| 4 | 08'14" | 00:29'04" |
| 5 | 07'09" | 00:36'13" |
| 5.9 | 07'30" | 00:43'13" |
展開計圈分析
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