12.0 km | 01:09:38 | 05:47/km日期: 2018-10-17 19:34 - 地點: 香湖公園 - 天氣: 晚上 - 平均心率: 136 - 卡路里: 476 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'42" / 07'15" / 05'57" / 05'37" / 05'42" / 05'55" / 05'48" / 06'07" / 05'35" / 05'48" / 06'22" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 467.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'15" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 05'37" | 00:24'31" |
| 5 | 05'42" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'48" | 00:41'56" |
| 8 | 06'07" | 00:48'03" |
| 9 | 05'35" | 00:53'38" |
| 10 | 05'48" | 00:59'26" |
| 11 | 06'22" | 01:05'48" |
| 12 | 05'40" | 01:11'28" |
| 12.0 | 06'29" | 01:11'34" |
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