14.2 km | 01:11:49 | 05:03/km日期: 2018-10-16 19:21 - 平均心率: 158 - 卡路里: 739 Cal
Pace: 05'20" / 05'09" / 05'15" / 05'04" / 05'01" / 05'06" / 05'07" / 05'00" / 05'09" / 04'54" / 04'56" / 05'01" / 05'07" / 04'43" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.97 km 
Nike RUNALLDAY 累積 :
188.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 05'00" | 00:41'02" |
| 9 | 05'09" | 00:46'11" |
| 10 | 04'54" | 00:51'05" |
| 11 | 04'56" | 00:56'01" |
| 12 | 05'01" | 01:01'02" |
| 13 | 05'07" | 01:06'09" |
| 14 | 04'43" | 01:10'52" |
| 14.2 | 04'27" | 01:11'49" |
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