22.6 km | 02:16:56 | 06:03/km日期: 2018-10-19 08:57 - 卡路里: 1585 Cal - 平均步頻: 162
Pace: 05'51" / 05'59" / 05'48" / 05'28" / 05'47" / 05'46" / 05'42" / 05'40" / 05'50" / 05'44" / 05'40" / 05'56" / 06'00" / 05'50" / 06'10" / 05'57" / 05'42" / 06'18" / 05'24" / 11'54" / 05'23" / 06'04" / 05'06" /
10月累積里程 : 308.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'59" | 00:11'50" |
3 | 05'48" | 00:17'38" |
4 | 05'28" | 00:23'06" |
5 | 05'47" | 00:28'53" |
6 | 05'46" | 00:34'39" |
7 | 05'42" | 00:40'21" |
8 | 05'40" | 00:46'01" |
9 | 05'50" | 00:51'51" |
10 | 05'44" | 00:57'35" |
11 | 05'40" | 01:03'15" |
12 | 05'56" | 01:09'11" |
13 | 06'00" | 01:15'11" |
14 | 05'50" | 01:21'01" |
15 | 06'10" | 01:27'11" |
16 | 05'57" | 01:33'08" |
17 | 05'42" | 01:38'50" |
18 | 06'18" | 01:45'08" |
19 | 05'24" | 01:50'32" |
20 | 11'54" | 02:02'26" |
21 | 05'23" | 02:07'49" |
22 | 06'04" | 02:13'53" |
22.6 | 05'05" | 02:16'56" |