19.9 km | 03:53:45 | 11:45/km日期: 2018-10-20 08:30 - 平均心率: 158 - 卡路里: 1311 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 00'34" / 09'15" / 08'43" / 06'41" / 08'21" / 12'10" / 30'32" / 22'58" / 07'46" / 09'07" / 13'20" / 10'16" / 09'29" / 11'28" / 11'00" / 15'50" / 08'24" / 07'26" / 08'25" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'06") | 1000 / 2000 |
| 3 | | 08'42" (+02'01") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 08'20" (+01'39") | 1000 / 5000 |
| 6 | | 12'10" (+05'29") | 1000 / 6000 |
| 7 | | 30'30" (+23'49") | 1000 / 7000 |
| 8 | | 22'58" (+16'17") | 1000 / 8000 |
| 9 | | 07'46" (+01'05") | 1000 / 9000 |
| 10 | | 09'06" (+02'25") | 1000 / 10000 |
| 11 | | 13'20" (+06'39") | 1000 / 11000 |
| 12 | | 10'16" (+03'35") | 1000 / 12000 |
| 13 | | 09'28" (+02'47") | 1000 / 13000 |
| 14 | | 11'28" (+04'47") | 1000 / 14000 |
| 15 | | 10'59" (+04'18") | 1000 / 15000 |
| 16 | | 15'38" (+08'57") | 1000 / 16000 |
| 17 | | 08'35" (+01'54") | 1000 / 17000 |
| 18 | | 07'26" (+00'45") | 1000 / 18000 |
| 19 | | 08'25" (+01'44") | 1000 / 19000 |
| 20 | | 18'41" (+12'00") | 891 / 19891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 177.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 09'15" | 00:09'49" |
| 3 | 08'43" | 00:18'32" |
| 4 | 06'41" | 00:25'13" |
| 5 | 08'21" | 00:33'34" |
| 6 | 12'10" | 00:45'44" |
| 7 | 30'32" | 01:16'16" |
| 8 | 22'58" | 01:39'14" |
| 9 | 07'46" | 01:47'00" |
| 10 | 09'07" | 01:56'07" |
| 11 | 13'20" | 02:09'27" |
| 12 | 10'16" | 02:19'43" |
| 13 | 09'29" | 02:29'12" |
| 14 | 11'28" | 02:40'40" |
| 15 | 11'00" | 02:51'40" |
| 16 | 15'50" | 03:07'30" |
| 17 | 08'24" | 03:15'54" |
| 18 | 07'26" | 03:23'20" |
| 19 | 08'25" | 03:31'45" |
| 19.9 | 18'41" | 03:48'24" |
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