10.2 km | 00:58:59 | 05:45/km日期: 2018-10-19 18:37 - 平均心率: 162 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 04'25" / 04'47" / 05'32" / 05'38" / 05'21" / 06'28" / 05'46" / 05'30" / 06'30" / 07'58" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'01") | 207 / 207 |
| 2 | | 05'19" (+02'05") | 109 / 317 |
| 3 | | 03'14" | 203 / 520 |
| 4 | | 06'16" (+03'02") | 104 / 625 |
| 5 | | 03'26" (+00'12") | 207 / 832 |
| 6 | | 08'39" (+05'25") | 102 / 935 |
| 7 | | 03'34" (+00'20") | 208 / 1143 |
| 8 | | 06'49" (+03'35") | 98 / 1242 |
| 9 | | 03'36" (+00'22") | 209 / 1451 |
| 10 | | 07'32" (+04'18") | 102 / 1553 |
| 11 | | 03'44" (+00'30") | 196 / 1750 |
| 12 | | 07'39" (+04'25") | 103 / 1854 |
| 13 | | 03'41" (+00'27") | 198 / 2053 |
| 14 | | 08'18" (+05'04") | 98 / 2151 |
| 15 | | 03'42" (+00'28") | 209 / 2361 |
| 16 | | 08'55" (+05'41") | 106 / 2467 |
| 17 | | 03'49" (+00'35") | 201 / 2669 |
| 18 | | 08'22" (+05'08") | 105 / 2774 |
| 19 | | 03'58" (+00'44") | 193 / 2968 |
| 20 | | 09'30" (+06'16") | 101 / 3069 |
| 21 | | 03'48" (+00'34") | 203 / 3273 |
| 22 | | 08'23" (+05'09") | 103 / 3376 |
| 23 | | 04'04" (+00'50") | 207 / 3584 |
| 24 | | 08'32" (+05'18") | 93 / 3677 |
| 25 | | 03'48" (+00'34") | 205 / 3883 |
| 26 | | 08'28" (+05'14") | 107 / 3990 |
| 27 | | 03'40" (+00'26") | 190 / 4181 |
| 28 | | 08'12" (+04'58") | 104 / 4285 |
| 29 | | 03'53" (+00'39") | 199 / 4485 |
| 30 | | 08'26" (+05'12") | 107 / 4592 |
| 31 | | 03'45" (+00'31") | 201 / 4794 |
| 32 | | 10'10" (+06'56") | 102 / 4897 |
| 33 | | 04'13" (+00'59") | 205 / 5102 |
| 34 | | 13'53" (+10'39") | 108 / 5210 |
| 35 | | 03'53" (+00'39") | 213 / 5424 |
| 36 | | 07'54" (+04'40") | 94 / 5519 |
| 37 | | 03'36" (+00'22") | 203 / 5722 |
| 38 | | 08'03" (+04'49") | 111 / 5834 |
| 39 | | 03'47" (+00'33") | 205 / 6039 |
| 40 | | 07'50" (+04'36") | 92 / 6131 |
| 41 | | 03'36" (+00'22") | 209 / 6341 |
| 42 | | 08'52" (+05'38") | 104 / 6445 |
| 43 | | 04'04" (+00'50") | 203 / 6649 |
| 44 | | 07'56" (+04'42") | 95 / 6744 |
| 45 | | 04'06" (+00'52") | 204 / 6949 |
| 46 | | 10'55" (+07'41") | 112 / 7061 |
| 47 | | 04'11" (+00'57") | 203 / 7265 |
| 48 | | 08'22" (+05'08") | 89 / 7354 |
| 49 | | 04'24" (+01'10") | 206 / 7561 |
| 50 | | 07'34" (+04'20") | 113 / 7674 |
| 51 | | 04'04" (+00'50") | 200 / 7875 |
| 52 | | 07'55" (+04'41") | 94 / 7969 |
| 53 | | 04'23" (+01'09") | 203 / 8172 |
| 54 | | 10'05" (+06'51") | 130 / 8302 |
| 55 | | 04'20" (+01'06") | 204 / 8507 |
| 56 | | 07'47" (+04'33") | 112 / 8620 |
| 57 | | 04'17" (+01'03") | 204 / 8824 |
| 58 | | 14'39" (+11'25") | 105 / 8929 |
| 59 | | 03'17" (+00'03") | 203 / 9132 |
| 60 | | 08'25" (+05'11") | 1000 / 10132 |
| 61 | | 06'38" (+03'24") | 119 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.05 km 
ASICS TJR282 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'47" | 00:09'12" |
| 3 | 05'32" | 00:14'44" |
| 4 | 05'38" | 00:20'22" |
| 5 | 05'21" | 00:25'43" |
| 6 | 06'28" | 00:32'11" |
| 7 | 05'46" | 00:37'57" |
| 8 | 05'30" | 00:43'27" |
| 9 | 06'30" | 00:49'57" |
| 10 | 07'58" | 00:57'55" |
| 10.3 | 06'40" | 00:59'36" |
展開計圈分析
留言 
