21.1 km | 02:07:13 | 06:01/km日期: 2018-10-21 06:47 - 總爬升: 196 m - 地點: 碧潭-馬場町 - 天氣: 陰晴不定 - 平均心率: 148 - 卡路里: 1324 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'29" / 05'52" / 06'00" / 05'56" / 05'59" / 05'49" / 05'51" / 12'37" / 05'51" / 05'57" / 05'48" / 10'05" / 05'56" / 05'57" / 11'07" / 05'59" / 07'56" / 06'44" / 07'58" / 06'03" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 1000 / 16000 |
| 17 | | 06'03" (+00'15") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" (+00'11") | 1000 / 19000 |
| 20 | | 06'02" (+00'14") | 1000 / 20000 |
| 21 | | 06'34" (+00'46") | 1000 / 21000 |
| 22 | | 05'48" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
102.64 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 12'37" | 00:54'33" |
| 9 | 05'51" | 01:00'24" |
| 10 | 05'57" | 01:06'21" |
| 11 | 05'48" | 01:12'09" |
| 12 | 10'05" | 01:22'14" |
| 13 | 05'56" | 01:28'10" |
| 14 | 05'57" | 01:34'07" |
| 15 | 11'07" | 01:45'14" |
| 16 | 05'59" | 01:51'13" |
| 17 | 07'56" | 01:59'09" |
| 18 | 06'44" | 02:05'53" |
| 19 | 07'58" | 02:13'51" |
| 20 | 06'03" | 02:19'54" |
| 21 | 07'05" | 02:26'59" |
| 21.1 | 05'47" | 02:27'39" |
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