30.3 km | 03:45:19 | 07:26/km日期: 2014-04-04 06:21 - 總爬升: 353 m - 卡路里: 813 Cal - 溫度: 20°C - 濕度: 54%
Pace: 06'34" / 06'29" / 06'21" / 06'40" / 07'21" / 06'44" / 07'02" / 06'54" / 06'34" / 06'40" / 09'39" / 07'10" / 07'03" / 06'51" / 08'21" / 13'22" / 06'21" / 06'30" / 07'04" / 06'40" / 06'29" / 07'07" / 07'16" / 07'30" / 09'57" / 07'29" / 07'11" / 07'10" / 06'50" / 07'55" / 16'08" /
4月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 07'21" | 00:33'25" |
| 6 | 06'44" | 00:40'09" |
| 7 | 07'02" | 00:47'11" |
| 8 | 06'54" | 00:54'05" |
| 9 | 06'34" | 01:00'39" |
| 10 | 06'40" | 01:07'19" |
| 11 | 09'39" | 01:16'58" |
| 12 | 07'10" | 01:24'08" |
| 13 | 07'03" | 01:31'11" |
| 14 | 06'51" | 01:38'02" |
| 15 | 08'21" | 01:46'23" |
| 16 | 13'22" | 01:59'45" |
| 17 | 06'21" | 02:06'06" |
| 18 | 06'30" | 02:12'36" |
| 19 | 07'04" | 02:19'40" |
| 20 | 06'40" | 02:26'20" |
| 21 | 06'29" | 02:32'49" |
| 22 | 07'07" | 02:39'56" |
| 23 | 07'16" | 02:47'12" |
| 24 | 07'30" | 02:54'42" |
| 25 | 09'57" | 03:04'39" |
| 26 | 07'29" | 03:12'08" |
| 27 | 07'11" | 03:19'19" |
| 28 | 07'10" | 03:26'29" |
| 29 | 06'50" | 03:33'19" |
| 30 | 07'55" | 03:41'14" |
| 30.3 | 16'08" | 03:45'19" |
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