7.4 km | 00:42:32 | 05:46/km日期: 2012-11-26 17:07 - 地點: 體育場 - 天氣: 陰 - 卡路里: 477 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'36" / 06'05" / 06'00" / 05'43" / 05'40" / 05'55" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1086 / 1086 |
| 2 | | 06'04" (+00'28") | 1016 / 2102 |
| 3 | | 06'00" (+00'24") | 1009 / 3112 |
| 4 | | 05'41" (+00'05") | 1010 / 4122 |
| 5 | | 05'40" (+00'04") | 1004 / 5127 |
| 6 | | 05'54" (+00'18") | 1007 / 6134 |
| 7 | | 05'35" | 1012 / 7146 |
11月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'05" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 05'55" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 7.4 | 05'13" | 00:42'32" |
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