10.1 km | 00:52:50 | 05:15/km日期: 2018-10-19 07:40 - 地點: 圈圈⭕️ - 天氣: 濕濕的 - 卡路里: 585 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'40" / 05'19" / 05'06" / 05'08" / 05'04" / 05'13" / 05'21" / 05'20" / 05'16" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" | 56 / 10056 |
10月累積里程 :
400.45 km 
母子鱷魚 蚱蜢（3） 累積 :
1157.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'04" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 05'20" | 00:42'11" |
| 9 | 05'16" | 00:47'27" |
| 10 | 05'07" | 00:52'34" |
| 10.1 | 04'43" | 00:52'50" |
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