12.8 km | 01:21:32 | 06:21/km日期: 2018-10-19 19:05 - 總爬升: 386 m - 卡路里: 1081 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'48" / 07'13" / 07'59" / 05'51" / 05'33" / 05'27" / 06'14" / 07'17" / 07'06" / 06'39" / 05'27" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 07'13" (+01'47") | 1000 / 2000 |
| 3 | | 07'58" (+02'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 07'17" (+01'51") | 1000 / 8000 |
| 9 | | 07'05" (+01'39") | 1000 / 9000 |
| 10 | | 06'39" (+01'13") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 833 / 12833 |
10月累積里程 : 168.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'13" | 00:14'01" |
| 3 | 07'59" | 00:22'00" |
| 4 | 05'51" | 00:27'51" |
| 5 | 05'33" | 00:33'24" |
| 6 | 05'27" | 00:38'51" |
| 7 | 06'14" | 00:45'05" |
| 8 | 07'17" | 00:52'22" |
| 9 | 07'06" | 00:59'28" |
| 10 | 06'39" | 01:06'07" |
| 11 | 05'27" | 01:11'34" |
| 12 | 05'27" | 01:17'01" |
| 12.8 | 05'26" | 01:21'33" |
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