24.5 km | 02:05:08 | 05:06/km日期: 2018-10-22 06:14 - 總爬升: 791 m - 卡路里: 1192 Cal - 總步數: 23162 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'06" / 05'04" / 04'56" / 05'02" / 06'32" / 03'53" / 05'07" / 05'10" / 05'08" / 05'13" / 05'09" / 05'14" / 05'06" / 05'00" / 04'54" / 04'54" / 04'55" / 04'59" / 05'06" / 10'05" / 00'38" / 05'07" / 05'15" / 05'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+04'11") | 1004 / 1004 | 183 / 107 |
| 2 | | 05'02" (+04'09") | 1002 / 2006 | 186 / 106 |
| 3 | | 04'54" (+04'01") | 1003 / 3010 | 187 / 108 |
| 4 | | 05'04" (+04'11") | 1009 / 4019 | 186 / 106 |
| 5 | | 05'13" (+04'20") | 1225 / 5244 | 186 / 102 |
| 6 | | 03'55" (+03'02") | 1004 / 6249 | 184 / 137 |
| 7 | | 05'04" (+04'11") | 1005 / 7255 | 185 / 106 |
| 8 | | 05'07" (+04'14") | 1006 / 8261 | 185 / 105 |
| 9 | | 05'08" (+04'15") | 1005 / 9267 | 186 / 104 |
| 10 | | 05'07" (+04'14") | 1003 / 10270 | 185 / 105 |
| 11 | | 05'07" (+04'14") | 1003 / 11274 | 186 / 104 |
| 12 | | 05'13" (+04'20") | 1005 / 12279 | 186 / 102 |
| 13 | | 05'01" (+04'08") | 1000 / 13279 | 186 / 106 |
| 14 | | 04'58" (+04'05") | 1005 / 14284 | 187 / 107 |
| 15 | | 04'58" (+04'05") | 1004 / 15289 | 184 / 108 |
| 16 | | 04'53" (+04'00") | 1003 / 16293 | 182 / 112 |
| 17 | | 04'51" (+03'58") | 1000 / 17294 | 185 / 111 |
| 18 | | 04'59" (+04'06") | 1004 / 18298 | 182 / 109 |
| 19 | | 05'03" (+04'10") | 1002 / 19301 | 183 / 108 |
| 20 | | 05'22" (+04'29") | 1827 / 21128 | 185 / 100 |
| 21 | | 00'53" | 1000 / 22129 | 184 / 602 |
| 22 | | 05'07" (+04'14") | 1004 / 23134 | 183 / 106 |
| 23 | | 05'13" (+04'20") | 1000 / 24135 | 184 / 103 |
| 24 | | 05'03" (+04'10") | 1003 / 25138 | 183 / 107 |
10月累積里程 : 184.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 06'32" | 00:26'40" |
| 6 | 03'53" | 00:30'33" |
| 7 | 05'07" | 00:35'40" |
| 8 | 05'10" | 00:40'50" |
| 9 | 05'08" | 00:45'58" |
| 10 | 05'13" | 00:51'11" |
| 11 | 05'09" | 00:56'20" |
| 12 | 05'14" | 01:01'34" |
| 13 | 05'06" | 01:06'40" |
| 14 | 05'00" | 01:11'40" |
| 15 | 04'54" | 01:16'34" |
| 16 | 04'54" | 01:21'28" |
| 17 | 04'55" | 01:26'23" |
| 18 | 04'59" | 01:31'22" |
| 19 | 05'06" | 01:36'28" |
| 20 | 10'05" | 01:46'33" |
| 21 | 00'38" | 01:47'11" |
| 22 | 05'07" | 01:52'18" |
| 23 | 05'15" | 01:57'33" |
| 24 | 05'06" | 02:02'39" |
| 24.5 | 05'34" | 02:05'33" |
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