11.6 km | 01:20:57 | 06:59/km日期: 2018-10-21 06:14 - 總爬升: 186 m - 平均心率: 139 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'04" / 07'25" / 06'46" / 06'41" / 06'00" / 06'25" / 08'13" / 07'31" / 07'04" / 06'37" / 06'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'04") | 1000 / 1000 |
| 2 | | 07'24" (+01'24") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 08'13" (+02'13") | 1000 / 7000 |
| 8 | | 07'30" (+01'30") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'50" (+00'50") | 1000 / 11000 |
| 12 | | 05'45" | 579 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
229.04 km 
mizuno 21 累積 :
11106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'25" | 00:15'29" |
| 3 | 06'46" | 00:22'15" |
| 4 | 06'41" | 00:28'56" |
| 5 | 06'00" | 00:34'56" |
| 6 | 06'25" | 00:41'21" |
| 7 | 08'13" | 00:49'34" |
| 8 | 07'31" | 00:57'05" |
| 9 | 07'04" | 01:04'09" |
| 10 | 06'37" | 01:10'46" |
| 11 | 06'51" | 01:17'37" |
| 11.6 | 05'45" | 01:20'57" |
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