10.1 km | 00:58:53 | 05:50/km日期: 2018-10-19 17:45 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'36" / 05'43" / 06'03" / 05'40" / 05'46" / 05'54" / 05'54" / 06'00" / 06'09" / 06'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 143.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 06'03" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'54" | 00:34'42" |
| 7 | 05'54" | 00:40'36" |
| 8 | 06'00" | 00:46'36" |
| 9 | 06'09" | 00:52'45" |
| 10 | 06'05" | 00:58'50" |
| 10.1 | 04'53" | 00:59'14" |
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