10.4 km | 00:51:42 | 04:57/km日期: 2018-10-23 05:26 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'31" / 05'04" / 05'02" / 04'54" / 04'57" / 04'55" / 04'44" / 04'47" / 04'53" / 04'55" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 434 / 10434 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 04'54" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 04'44" | 00:35'07" |
| 8 | 04'47" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'55" | 00:49'42" |
| 10.4 | 04'36" | 00:51'42" |
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