21.7 km | 03:07:14 | 08:37/km日期: 2018-10-21 06:29 - 卡路里: 1255 Cal
Pace: 08'20" / 06'39" / 06'40" / 07'12" / 07'04" / 07'39" / 07'19" / 07'27" / 07'48" / 07'28" / 08'06" / 08'05" / 09'23" / 08'38" / 08'38" / 09'16" / 09'42" / 09'56" / 11'47" / 10'59" / 10'17" / 12'09" /
10月累積里程 : 74.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'39" | 00:14'59" |
3 | 06'40" | 00:21'39" |
4 | 07'12" | 00:28'51" |
5 | 07'04" | 00:35'55" |
6 | 07'39" | 00:43'34" |
7 | 07'19" | 00:50'53" |
8 | 07'27" | 00:58'20" |
9 | 07'48" | 01:06'08" |
10 | 07'28" | 01:13'36" |
11 | 08'06" | 01:21'42" |
12 | 08'05" | 01:29'47" |
13 | 09'23" | 01:39'10" |
14 | 08'38" | 01:47'48" |
15 | 08'38" | 01:56'26" |
16 | 09'16" | 02:05'42" |
17 | 09'42" | 02:15'24" |
18 | 09'56" | 02:25'20" |
19 | 11'47" | 02:37'07" |
20 | 10'59" | 02:48'06" |
21 | 10'17" | 02:58'23" |
21.7 | 12'09" | 03:07'14" |