10.2 km | 00:56:47 | 05:33/km日期: 2018-10-24 20:35 - 平均心率: 168 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'59" / 05'56" / 05'21" / 05'11" / 05'20" / 17'30" / 06'02" / 06'06" / 05'33" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+01'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+01'19") | 1000 / 7000 |
| 8 | | 06'05" (+01'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'51") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'32" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'20" | 00:27'47" |
| 6 | 17'30" | 00:45'17" |
| 7 | 06'02" | 00:51'19" |
| 8 | 06'06" | 00:57'25" |
| 9 | 05'33" | 01:02'58" |
| 10 | 04'43" | 01:07'41" |
| 10.2 | 04'32" | 01:08'37" |
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