14.3 km | 01:29:40 | 06:16/km日期: 2018-10-20 15:06 - 總爬升: 110 m - 平均心率: 122 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'30" / 07'01" / 06'08" / 06'05" / 06'10" / 06'03" / 06'05" / 06'20" / 06'33" / 06'20" / 06'13" / 06'10" / 06'28" / 06'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'06") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
147.51 km 
SAUCONY kinvara7 累積 :
6977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'01" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 06'05" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 06'05" | 00:44'02" |
| 8 | 06'20" | 00:50'22" |
| 9 | 06'33" | 00:56'55" |
| 10 | 06'20" | 01:03'15" |
| 11 | 06'13" | 01:09'28" |
| 12 | 06'10" | 01:15'38" |
| 13 | 06'28" | 01:22'06" |
| 14 | 06'35" | 01:28'41" |
| 14.3 | 06'00" | 01:30'29" |
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