18.3 km | 02:25:34 | 07:56/km日期: 2018-10-23 17:50 - 總爬升: 516 m - 平均心率: 150 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 09'08" / 10'27" / 08'57" / 07'18" / 09'28" / 09'07" / 06'06" / 05'58" / 05'55" / 16'26" / 11'04" / 09'18" / 07'29" / 08'52" / 06'56" / 05'50" / 06'13" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'40") | 1000 / 1000 |
| 2 | | 10'26" (+04'36") | 1000 / 2000 |
| 3 | | 08'57" (+03'07") | 1000 / 3000 |
| 4 | | 07'17" (+01'27") | 1000 / 4000 |
| 5 | | 09'28" (+03'38") | 1000 / 5000 |
| 6 | | 09'07" (+03'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 08'59" (+03'09") | 1000 / 10000 |
| 11 | | 10'52" (+05'02") | 1000 / 11000 |
| 12 | | 09'29" (+03'39") | 1000 / 12000 |
| 13 | | 07'29" (+01'39") | 1000 / 13000 |
| 14 | | 08'51" (+03'01") | 1000 / 14000 |
| 15 | | 06'56" (+01'06") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 06'12" (+00'22") | 1000 / 17000 |
| 18 | | 06'13" (+00'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'12") | 339 / 18339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'27" | 00:19'35" |
| 3 | 08'57" | 00:28'32" |
| 4 | 07'18" | 00:35'50" |
| 5 | 09'28" | 00:45'18" |
| 6 | 09'07" | 00:54'25" |
| 7 | 06'06" | 01:00'31" |
| 8 | 05'58" | 01:06'29" |
| 9 | 05'55" | 01:12'24" |
| 10 | 16'26" | 01:28'50" |
| 11 | 11'04" | 01:39'54" |
| 12 | 09'18" | 01:49'12" |
| 13 | 07'29" | 01:56'41" |
| 14 | 08'52" | 02:05'33" |
| 15 | 06'56" | 02:12'29" |
| 16 | 05'50" | 02:18'19" |
| 17 | 06'13" | 02:24'32" |
| 18 | 06'13" | 02:30'45" |
| 18.3 | 06'01" | 02:32'48" |
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