10.7 km | 01:03:54 | 05:57/km日期: 2018-10-23 18:12 - 總爬升: 148 m - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'32" / 06'56" / 05'46" / 05'43" / 05'29" / 05'25" / 05'26" / 05'51" / 05'59" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'57") | 737 / 10737 |
10月累積里程 : 159.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 05'46" | 00:19'14" |
| 4 | 05'43" | 00:24'57" |
| 5 | 05'29" | 00:30'26" |
| 6 | 05'25" | 00:35'51" |
| 7 | 05'26" | 00:41'17" |
| 8 | 05'51" | 00:47'08" |
| 9 | 05'59" | 00:53'07" |
| 10 | 06'05" | 00:59'12" |
| 10.7 | 06'22" | 01:03'54" |
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