7.0 km | 00:35:44 | 05:05/km日期: 2018-10-22 20:35 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 04'49" / 04'42" / 05'02" / 05'19" / 05'22" / 05'16" / 05'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" | 25 / 7025 |
10月累積里程 : 275.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 05'02" | 00:14'33" |
| 4 | 05'19" | 00:19'52" |
| 5 | 05'22" | 00:25'14" |
| 6 | 05'16" | 00:30'30" |
| 7 | 05'08" | 00:35'38" |
| 7.0 | 04'37" | 00:35'45" |
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