29.7 km | 04:11:00 | 08:27/km日期: 2017-11-12 06:07 - 總爬升: 401 m - 平均心率: 150 - 卡路里: 1747 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 21'39" / 07'55" / 08'07" / 06'59" / 06'59" / 09'30" / 07'08" / 09'16" / 07'10" / 10'38" / 07'12" / 09'01" / 08'01" / 07'41" / 08'00" / 09'52" / 09'57" / 12'03" / 08'33" / 08'45" / 11'33" / 10'28" / 15'19" / 10'27" / 12'06" / 09'58" / 09'58" / 14'02" / 11'07" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 06'59" (+00'01") | 1000 / 5000 |
| 6 | | 07'40" (+00'42") | 1000 / 6000 |
| 7 | | 07'07" (+00'09") | 1000 / 7000 |
| 8 | | 07'20" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'11") | 1000 / 9000 |
| 10 | | 08'17" (+01'19") | 1000 / 10000 |
| 11 | | 07'19" (+00'21") | 1000 / 11000 |
| 12 | | 07'57" (+00'59") | 1000 / 12000 |
| 13 | | 08'01" (+01'03") | 1000 / 13000 |
| 14 | | 07'40" (+00'42") | 1000 / 14000 |
| 15 | | 07'59" (+01'01") | 1000 / 15000 |
| 16 | | 08'41" (+01'43") | 1000 / 16000 |
| 17 | | 08'52" (+01'54") | 1000 / 17000 |
| 18 | | 09'18" (+02'20") | 1000 / 18000 |
| 19 | | 08'28" (+01'30") | 1000 / 19000 |
| 20 | | 08'44" (+01'46") | 1000 / 20000 |
| 21 | | 08'41" (+01'43") | 1000 / 21000 |
| 22 | | 08'54" (+01'56") | 1000 / 22000 |
| 23 | | 09'40" (+02'42") | 1000 / 23000 |
| 24 | | 09'39" (+02'41") | 1000 / 24000 |
| 25 | | 11'19" (+04'21") | 1000 / 25000 |
| 26 | | 09'57" (+02'59") | 1000 / 26000 |
| 27 | | 09'58" (+03'00") | 1000 / 27000 |
| 28 | | 11'31" (+04'33") | 1000 / 28000 |
| 29 | | 09'04" (+02'06") | 1000 / 29000 |
| 30 | | 08'31" (+01'33") | 673 / 29673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
99.68 km 
hoka one. one HO1015351BABGR 累積 :
318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'39" | 00:21'39" |
| 2 | 07'55" | 00:29'34" |
| 3 | 08'07" | 00:37'41" |
| 4 | 06'59" | 00:44'40" |
| 5 | 06'59" | 00:51'39" |
| 6 | 09'30" | 01:01'09" |
| 7 | 07'08" | 01:08'17" |
| 8 | 09'16" | 01:17'33" |
| 9 | 07'10" | 01:24'43" |
| 10 | 10'38" | 01:35'21" |
| 11 | 07'12" | 01:42'33" |
| 12 | 09'01" | 01:51'34" |
| 13 | 08'01" | 01:59'35" |
| 14 | 07'41" | 02:07'16" |
| 15 | 08'00" | 02:15'16" |
| 16 | 09'52" | 02:25'08" |
| 17 | 09'57" | 02:35'05" |
| 18 | 12'03" | 02:47'08" |
| 19 | 08'33" | 02:55'41" |
| 20 | 08'45" | 03:04'26" |
| 21 | 11'33" | 03:15'59" |
| 22 | 10'28" | 03:26'27" |
| 23 | 15'19" | 03:41'46" |
| 24 | 10'27" | 03:52'13" |
| 25 | 12'06" | 04:04'19" |
| 26 | 09'58" | 04:14'17" |
| 27 | 09'58" | 04:24'15" |
| 28 | 14'02" | 04:38'17" |
| 29 | 11'07" | 04:49'24" |
| 29.7 | 10'46" | 04:56'39" |
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