20.7 km | 02:11:23 | 06:20/km日期: 2018-10-23 04:30 - 總爬升: 312 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 130 - 卡路里: 1192 Cal - 總步數: 22988 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'06" / 07'18" / 06'57" / 07'10" / 07'05" / 06'56" / 06'12" / 06'25" / 05'25" / 05'02" / 06'53" / 06'40" / 06'07" / 06'16" / 05'25" / 05'10" / 05'07" / 05'27" / 05'56" / 07'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+03'01") | 1002 / 1002 | 164 / 75 |
2 | | 07'16" (+02'12") | 1003 / 2005 | 167 / 82 |
3 | | 06'56" (+01'52") | 1000 / 3006 | 169 / 84 |
4 | | 07'07" (+02'03") | 1005 / 4011 | 170 / 82 |
5 | | 07'04" (+02'00") | 1000 / 5012 | 171 / 82 |
6 | | 06'55" (+01'51") | 1002 / 6014 | 174 / 82 |
7 | | 06'14" (+01'10") | 1002 / 7016 | 180 / 88 |
8 | | 06'24" (+01'20") | 1003 / 8020 | 176 / 88 |
9 | | 05'20" (+00'16") | 1000 / 9020 | 182 / 102 |
10 | | 05'04" | 1002 / 10023 | 182 / 108 |
11 | | 06'51" (+01'47") | 1004 / 11028 | 176 / 82 |
12 | | 06'38" (+01'34") | 1005 / 12033 | 177 / 84 |
13 | | 06'06" (+01'02") | 1004 / 13037 | 177 / 92 |
14 | | 06'12" (+01'08") | 1007 / 14045 | 176 / 91 |
15 | | 05'23" (+00'19") | 1003 / 15049 | 179 / 103 |
16 | | 05'08" (+00'04") | 1005 / 16054 | 180 / 107 |
17 | | 05'05" (+00'01") | 1013 / 17068 | 179 / 109 |
18 | | 05'23" (+00'19") | 1008 / 18077 | 178 / 103 |
19 | | 05'56" (+00'52") | 1001 / 19078 | 181 / 92 |
20 | | 07'39" (+02'35") | 1006 / 20085 | 162 / 80 |
21 | | 05'38" (+00'34") | 697 / 20782 | 180 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 488.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'18" | 00:15'24" |
3 | 06'57" | 00:22'21" |
4 | 07'10" | 00:29'31" |
5 | 07'05" | 00:36'36" |
6 | 06'56" | 00:43'32" |
7 | 06'12" | 00:49'44" |
8 | 06'25" | 00:56'09" |
9 | 05'25" | 01:01'34" |
10 | 05'02" | 01:06'36" |
11 | 06'53" | 01:13'29" |
12 | 06'40" | 01:20'09" |
13 | 06'07" | 01:26'16" |
14 | 06'16" | 01:32'32" |
15 | 05'25" | 01:37'57" |
16 | 05'10" | 01:43'07" |
17 | 05'07" | 01:48'14" |
18 | 05'27" | 01:53'41" |
19 | 05'56" | 01:59'37" |
20 | 07'42" | 02:07'19" |
20.7 | 05'50" | 02:11'23" |