14.2 km | 01:26:25 | 06:06/km日期: 2018-10-26 17:39 - 天氣: 涼風徐徐 - 平均心率: 152 - 卡路里: 1141 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'34" / 08'16" / 05'52" / 05'52" / 05'38" / 05'45" / 05'36" / 05'37" / 05'38" / 05'41" / 05'37" / 05'31" / 05'31" / 07'33" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 35'53" (+30'23") | 80 / 1080 |
| 3 | | 05'46" (+00'16") | 1000 / 2080 |
| 4 | | 05'55" (+00'25") | 1000 / 3080 |
| 5 | | 05'47" (+00'17") | 1000 / 4080 |
| 6 | | 05'41" (+00'11") | 1000 / 5080 |
| 7 | | 05'40" (+00'10") | 1000 / 6080 |
| 8 | | 05'37" (+00'07") | 1000 / 7080 |
| 9 | | 05'39" (+00'09") | 1000 / 8080 |
| 10 | | 05'38" (+00'08") | 1000 / 9080 |
| 11 | | 05'34" (+00'04") | 1000 / 10080 |
| 12 | | 05'38" (+00'08") | 1000 / 11080 |
| 13 | | 05'34" (+00'04") | 1000 / 12080 |
| 14 | | 05'30" | 1000 / 13080 |
| 15 | | 12'38" (+07'08") | 78 / 13159 |
| 16 | | 07'52" (+02'22") | 1000 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
160.47 km 
Mizuno wave shadow 累積 :
1009.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'16" | 00:14'50" |
| 3 | 05'52" | 00:20'42" |
| 4 | 05'52" | 00:26'34" |
| 5 | 05'38" | 00:32'12" |
| 6 | 05'45" | 00:37'57" |
| 7 | 05'36" | 00:43'33" |
| 8 | 05'37" | 00:49'10" |
| 9 | 05'38" | 00:54'48" |
| 10 | 05'41" | 01:00'29" |
| 11 | 05'37" | 01:06'06" |
| 12 | 05'31" | 01:11'37" |
| 13 | 05'31" | 01:17'08" |
| 14 | 07'33" | 01:24'41" |
| 14.2 | 10'59" | 01:26'26" |
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