12.1 km | 01:07:05 | 05:34/km日期: 2018-10-22 19:31 - 平均心率: 147 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'53" / 05'42" / 08'32" / 05'32" / 05'34" / 05'45" / 05'32" / 05'22" / 05'24" / 05'31" / 05'26" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 08'32" | 00:20'07" |
| 4 | 05'32" | 00:25'39" |
| 5 | 05'34" | 00:31'13" |
| 6 | 05'45" | 00:36'58" |
| 7 | 05'32" | 00:42'30" |
| 8 | 05'22" | 00:47'52" |
| 9 | 05'24" | 00:53'16" |
| 10 | 05'31" | 00:58'47" |
| 11 | 05'26" | 01:04'13" |
| 12 | 05'23" | 01:09'36" |
| 12.0 | 05'40" | 01:09'53" |
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