21.1 km | 01:38:41 | 04:40/km日期: 2018-10-24 04:38 - 地點: 田寮河 - 天氣: 陰陰的好像快下雨 - 卡路里: 1139 Cal - 總步數: 18054 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'03" / 05'03" / 04'56" / 04'45" / 04'42" / 04'41" / 04'43" / 04'33" / 04'36" / 04'38" / 04'36" / 04'33" / 04'36" / 04'33" / 04'32" / 04'30" / 04'30" / 04'27" / 04'22" / 04'19" / 04'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'42") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'00" (+00'40") | 1008 / 2009 | 177 / 112 |
| 3 | | 04'54" (+00'34") | 1003 / 3013 | 179 / 113 |
| 4 | | 04'43" (+00'23") | 1004 / 4017 | 180 / 117 |
| 5 | | 04'41" (+00'21") | 1001 / 5019 | 180 / 118 |
| 6 | | 04'40" (+00'20") | 1003 / 6022 | 181 / 117 |
| 7 | | 04'42" (+00'22") | 1000 / 7023 | 182 / 116 |
| 8 | | 04'32" (+00'12") | 1001 / 8024 | 181 / 120 |
| 9 | | 04'36" (+00'16") | 1009 / 9033 | 183 / 118 |
| 10 | | 04'37" (+00'17") | 1002 / 10036 | 184 / 117 |
| 11 | | 04'34" (+00'14") | 1007 / 11043 | 184 / 118 |
| 12 | | 04'31" (+00'11") | 1005 / 12048 | 184 / 119 |
| 13 | | 04'34" (+00'14") | 1002 / 13051 | 184 / 118 |
| 14 | | 04'33" (+00'13") | 1002 / 14054 | 184 / 118 |
| 15 | | 04'31" (+00'11") | 1002 / 15056 | 184 / 119 |
| 16 | | 04'28" (+00'08") | 1001 / 16058 | 185 / 120 |
| 17 | | 04'30" (+00'10") | 1000 / 17058 | 185 / 119 |
| 18 | | 04'25" (+00'05") | 1004 / 18062 | 185 / 121 |
| 19 | | 04'20" | 1001 / 19064 | 186 / 123 |
| 20 | | 04'20" | 1007 / 20072 | 187 / 122 |
| 21 | | 04'28" (+00'08") | 1003 / 21075 | 187 / 119 |
| 22 | | 04'18" | 108 / 21184 | 184 / 126 |
基隆天氣陰陰的，好像會下雨，趁沒雨前狂奔一下，爆汗後通體舒，今天破9000K了，希望年底前可以破萬，大家早安
10月累積里程 :
495.03 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'03" | 00:11'06" |
| 3 | 04'56" | 00:16'02" |
| 4 | 04'45" | 00:20'47" |
| 5 | 04'42" | 00:25'29" |
| 6 | 04'41" | 00:30'10" |
| 7 | 04'43" | 00:34'53" |
| 8 | 04'33" | 00:39'26" |
| 9 | 04'36" | 00:44'02" |
| 10 | 04'38" | 00:48'40" |
| 11 | 04'36" | 00:53'16" |
| 12 | 04'33" | 00:57'49" |
| 13 | 04'36" | 01:02'25" |
| 14 | 04'33" | 01:06'58" |
| 15 | 04'32" | 01:11'30" |
| 16 | 04'30" | 01:16'00" |
| 17 | 04'30" | 01:20'30" |
| 18 | 04'27" | 01:24'57" |
| 19 | 04'22" | 01:29'19" |
| 20 | 04'19" | 01:33'38" |
| 21 | 04'32" | 01:38'10" |
| 21.1 | 04'45" | 01:38'41" |
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