11.9 km | 01:32:08 | 07:46/km日期: 2014-04-18 19:20 - 地點: 中和國小 - 天氣: 小雨 - 平均心率: 162 - 卡路里: 1544 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'58" / 07'31" / 07'36" / 07'33" / 07'37" / 07'43" / 07'51" / 07'58" / 08'04" / 08'07" / 08'15" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 434 / 434 |
| 2 | | 07'15" (+00'46") | 438 / 873 |
| 3 | | 07'30" (+01'01") | 439 / 1313 |
| 4 | | 07'32" (+01'03") | 437 / 1750 |
| 5 | | 07'31" (+01'02") | 440 / 2190 |
| 6 | | 07'33" (+01'04") | 438 / 2629 |
| 7 | | 07'38" (+01'09") | 440 / 3070 |
| 8 | | 07'36" (+01'07") | 440 / 3511 |
| 9 | | 07'28" (+00'59") | 441 / 3953 |
| 10 | | 07'41" (+01'12") | 439 / 4393 |
| 11 | | 07'40" (+01'11") | 443 / 4836 |
| 12 | | 07'36" (+01'07") | 442 / 5279 |
| 13 | | 07'39" (+01'10") | 446 / 5725 |
| 14 | | 07'53" (+01'24") | 441 / 6166 |
| 15 | | 07'42" (+01'13") | 440 / 6607 |
| 16 | | 08'00" (+01'31") | 437 / 7045 |
| 17 | | 07'42" (+01'13") | 434 / 7479 |
| 18 | | 08'10" (+01'41") | 434 / 7914 |
| 19 | | 08'08" (+01'39") | 431 / 8346 |
| 20 | | 07'53" (+01'24") | 432 / 8778 |
| 21 | | 08'14" (+01'45") | 426 / 9205 |
| 22 | | 08'09" (+01'40") | 430 / 9636 |
| 23 | | 08'02" (+01'33") | 434 / 10071 |
| 24 | | 08'13" (+01'44") | 435 / 10507 |
| 25 | | 08'09" (+01'40") | 1347 / 11855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 34.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'31" | 00:14'29" |
| 3 | 07'36" | 00:22'05" |
| 4 | 07'33" | 00:29'38" |
| 5 | 07'37" | 00:37'15" |
| 6 | 07'43" | 00:44'58" |
| 7 | 07'51" | 00:52'49" |
| 8 | 07'58" | 01:00'47" |
| 9 | 08'04" | 01:08'51" |
| 10 | 08'07" | 01:16'58" |
| 11 | 08'15" | 01:25'13" |
| 11.9 | 08'05" | 01:32'08" |
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