6.5 km | 00:39:53 | 06:05/km日期: 2018-10-23 18:33 - 平均心率: 133 - 卡路里: 299 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 04'41" / 04'33" / 04'34" / 04'40" / 06'58" / 09'29" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'15") | 412 / 412 |
2 | | 15'54" (+13'02") | 62 / 474 |
3 | | 03'01" (+00'09") | 416 / 890 |
4 | | 13'31" (+10'39") | 74 / 965 |
5 | | 02'55" (+00'03") | 421 / 1387 |
6 | | 15'40" (+12'48") | 64 / 1451 |
7 | | 02'55" (+00'03") | 418 / 1869 |
8 | | 14'35" (+11'43") | 68 / 1938 |
9 | | 02'55" (+00'03") | 419 / 2358 |
10 | | 19'07" (+16'15") | 52 / 2410 |
11 | | 02'52" | 422 / 2833 |
12 | | 15'05" (+12'13") | 66 / 2900 |
13 | | 03'05" (+00'13") | 401 / 3301 |
14 | | 18'10" (+15'18") | 56 / 3357 |
15 | | 02'58" (+00'06") | 419 / 3776 |
16 | | 15'22" (+12'30") | 64 / 3841 |
17 | | 03'00" (+00'08") | 411 / 4252 |
18 | | 14'53" (+12'01") | 66 / 4318 |
19 | | 02'56" (+00'04") | 423 / 4742 |
20 | | 18'12" (+15'20") | 195 / 4937 |
21 | | 09'04" (+06'12") | 1000 / 5937 |
22 | | 09'34" (+06'42") | 607 / 6545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 308.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'33" | 00:09'14" |
3 | 04'34" | 00:13'48" |
4 | 04'40" | 00:18'28" |
5 | 06'58" | 00:25'26" |
6 | 09'29" | 00:34'55" |
6.5 | 09'10" | 00:39'55" |