9.5 km | 00:57:08 | 05:59/km日期: 2018-10-24 16:36 - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 06'08" / 06'13" / 06'00" / 06'13" / 06'05" / 05'56" / 05'48" / 05'42" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 101 / 1101 |
| 3 | | 06'09" (+00'24") | 1000 / 2101 |
| 4 | | 06'03" (+00'18") | 1000 / 3101 |
| 5 | | 06'13" (+00'28") | 321 / 3422 |
| 6 | | 06'07" (+00'22") | 1000 / 4422 |
| 7 | | 06'01" (+00'16") | 331 / 4754 |
| 8 | | 05'59" (+00'14") | 1000 / 5754 |
| 9 | | 05'48" (+00'03") | 344 / 6098 |
| 10 | | 05'46" (+00'01") | 1000 / 7098 |
| 11 | | 05'46" (+00'01") | 1000 / 8098 |
| 12 | | 05'45" | 143 / 8241 |
| 13 | | 05'46" (+00'01") | 1000 / 9241 |
| 14 | | 06'20" (+00'35") | 301 / 9543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 05'48" | 00:42'23" |
| 8 | 05'42" | 00:48'05" |
| 9 | 05'43" | 00:53'48" |
| 9.5 | 06'09" | 00:57'09" |
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