21.1 km | 01:49:43 | 05:11/km日期: 2018-10-25 04:45 - 地點: 田寮河 - 天氣: 陰 - 卡路里: 1141 Cal - 總步數: 19868 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'25" / 05'58" / 05'27" / 05'35" / 05'35" / 05'43" / 05'45" / 05'15" / 05'24" / 05'25" / 05'12" / 05'17" / 05'16" / 04'51" / 04'44" / 04'35" / 04'40" / 04'27" / 04'25" / 04'30" / 04'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'59") | 1004 / 1004 | 174 / 89 |
| 2 | | 05'55" (+01'31") | 1006 / 2011 | 177 / 95 |
| 3 | | 05'24" (+01'00") | 1008 / 3019 | 179 / 102 |
| 4 | | 05'34" (+01'10") | 1001 / 4020 | 180 / 99 |
| 5 | | 05'33" (+01'09") | 1005 / 5026 | 179 / 100 |
| 6 | | 05'44" (+01'20") | 1004 / 6031 | 179 / 96 |
| 7 | | 05'41" (+01'17") | 1001 / 7033 | 178 / 98 |
| 8 | | 05'15" (+00'51") | 1008 / 8042 | 179 / 105 |
| 9 | | 05'20" (+00'56") | 1000 / 9042 | 180 / 103 |
| 10 | | 05'26" (+01'02") | 1005 / 10048 | 180 / 101 |
| 11 | | 05'10" (+00'46") | 1005 / 11054 | 181 / 106 |
| 12 | | 05'16" (+00'52") | 1002 / 12057 | 180 / 105 |
| 13 | | 05'13" (+00'49") | 1008 / 13065 | 180 / 105 |
| 14 | | 04'49" (+00'25") | 1001 / 14067 | 182 / 113 |
| 15 | | 04'43" (+00'19") | 1004 / 15072 | 182 / 116 |
| 16 | | 04'34" (+00'10") | 1000 / 16072 | 182 / 119 |
| 17 | | 04'37" (+00'13") | 1005 / 17078 | 184 / 117 |
| 18 | | 04'26" (+00'02") | 1004 / 18082 | 184 / 122 |
| 19 | | 04'24" | 1002 / 19085 | 186 / 121 |
| 20 | | 04'28" (+00'04") | 1008 / 20093 | 186 / 119 |
| 21 | | 04'29" (+00'05") | 1006 / 21100 | 188 / 118 |
| 22 | | 04'41" (+00'17") | 138 / 21239 | 184 / 115 |
今天天氣不錯哦，涼涼的風，跑起來很舒服，不知不覺就21了，大家早安
10月累積里程 :
495.03 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'27" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'35" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'15" | 00:45'43" |
| 9 | 05'24" | 00:51'07" |
| 10 | 05'25" | 00:56'32" |
| 11 | 05'12" | 01:01'44" |
| 12 | 05'17" | 01:07'01" |
| 13 | 05'16" | 01:12'17" |
| 14 | 04'51" | 01:17'08" |
| 15 | 04'44" | 01:21'52" |
| 16 | 04'35" | 01:26'27" |
| 17 | 04'40" | 01:31'07" |
| 18 | 04'27" | 01:35'34" |
| 19 | 04'25" | 01:39'59" |
| 20 | 04'30" | 01:44'29" |
| 21 | 04'31" | 01:49'00" |
| 21.1 | 05'10" | 01:49'43" |
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