21.2 km | 02:03:30 | 05:48/km日期: 2018-10-28 06:40 - 平均心率: 151 - 卡路里: 1774 Cal - 總步數: 21915 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'56" / 05'43" / 05'47" / 05'39" / 05'40" / 05'50" / 05'51" / 05'56" / 05'38" / 05'53" / 05'46" / 05'36" / 05'52" / 05'32" / 05'41" / 05'46" / 05'56" / 06'16" / 06'00" / 05'38" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'24") | 1003 / 1003 | 175 / 96 |
| 2 | | 05'43" (+00'13") | 1007 / 2010 | 179 / 97 |
| 3 | | 05'44" (+00'14") | 1006 / 3017 | 180 / 96 |
| 4 | | 05'36" (+00'06") | 1007 / 4025 | 178 / 99 |
| 5 | | 05'38" (+00'08") | 1005 / 5030 | 178 / 99 |
| 6 | | 05'47" (+00'17") | 1006 / 6036 | 180 / 95 |
| 7 | | 05'48" (+00'18") | 1007 / 7044 | 185 / 92 |
| 8 | | 05'53" (+00'23") | 1007 / 8052 | 173 / 98 |
| 9 | | 05'36" (+00'06") | 1005 / 9057 | 185 / 96 |
| 10 | | 05'52" (+00'22") | 1000 / 10057 | 178 / 95 |
| 11 | | 05'51" (+00'21") | 1002 / 11060 | 175 / 97 |
| 12 | | 05'36" (+00'06") | 1000 / 12060 | 178 / 99 |
| 13 | | 05'52" (+00'22") | 1008 / 13068 | 179 / 94 |
| 14 | | 05'30" | 1003 / 14072 | 178 / 101 |
| 15 | | 05'40" (+00'10") | 1001 / 15073 | 180 / 97 |
| 16 | | 05'46" (+00'16") | 1000 / 16074 | 170 / 101 |
| 17 | | 05'56" (+00'26") | 1002 / 17076 | 175 / 96 |
| 18 | | 06'15" (+00'45") | 1003 / 18079 | 176 / 90 |
| 19 | | 05'57" (+00'27") | 1003 / 19083 | 176 / 94 |
| 20 | | 05'38" (+00'08") | 1007 / 20091 | 172 / 102 |
| 21 | | 05'58" (+00'28") | 1005 / 21096 | 172 / 97 |
| 22 | | 05'14" | 245 / 21341 | 158 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 81.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'50" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'56" | 00:46'22" |
| 9 | 05'38" | 00:52'00" |
| 10 | 05'53" | 00:57'53" |
| 11 | 05'46" | 01:03'39" |
| 12 | 05'36" | 01:09'15" |
| 13 | 05'52" | 01:15'07" |
| 14 | 05'32" | 01:20'39" |
| 15 | 05'41" | 01:26'20" |
| 16 | 05'46" | 01:32'06" |
| 17 | 05'56" | 01:38'02" |
| 18 | 06'16" | 01:44'18" |
| 19 | 06'00" | 01:50'18" |
| 20 | 05'38" | 01:55'56" |
| 21 | 06'03" | 02:01'59" |
| 21.2 | 06'11" | 02:03'30" |
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