9.6 km | 01:01:14 | 06:24/km日期: 2018-10-26 18:45 - 總爬升: 274 m - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'09" / 07'00" / 07'43" / 05'47" / 05'54" / 06'58" / 06'15" / 05'39" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'59" (+01'21") | 1000 / 2000 |
| 3 | | 07'43" (+02'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+01'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" | 561 / 9561 |
10月累積里程 : 168.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 07'43" | 00:21'52" |
| 4 | 05'47" | 00:27'39" |
| 5 | 05'54" | 00:33'33" |
| 6 | 06'58" | 00:40'31" |
| 7 | 06'15" | 00:46'46" |
| 8 | 05'39" | 00:52'25" |
| 9 | 05'41" | 00:58'06" |
| 9.6 | 05'34" | 01:01'14" |
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