21.8 km | 02:52:43 | 07:55/km日期: 2018-10-28 05:31 - 平均心率: 171 - 卡路里: 1602 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'59" / 06'24" / 06'39" / 06'39" / 06'33" / 06'43" / 07'29" / 07'26" / 07'07" / 09'10" / 07'14" / 07'23" / 07'37" / 08'35" / 07'41" / 08'22" / 09'34" / 08'49" / 09'23" / 08'39" / 10'25" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 07'29" (+01'05") | 1000 / 7000 |
| 8 | | 07'26" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+00'42") | 1000 / 9000 |
| 10 | | 09'09" (+02'45") | 1000 / 10000 |
| 11 | | 07'13" (+00'49") | 1000 / 11000 |
| 12 | | 07'23" (+00'59") | 1000 / 12000 |
| 13 | | 07'36" (+01'12") | 1000 / 13000 |
| 14 | | 08'35" (+02'11") | 1000 / 14000 |
| 15 | | 07'40" (+01'16") | 1000 / 15000 |
| 16 | | 08'22" (+01'58") | 1000 / 16000 |
| 17 | | 09'33" (+03'09") | 1000 / 17000 |
| 18 | | 08'49" (+02'25") | 1000 / 18000 |
| 19 | | 09'23" (+02'59") | 1000 / 19000 |
| 20 | | 08'39" (+02'15") | 1000 / 20000 |
| 21 | | 10'24" (+04'00") | 1000 / 21000 |
| 22 | | 09'49" (+03'25") | 801 / 21801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 30.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 06'39" | 00:26'41" |
| 5 | 06'33" | 00:33'14" |
| 6 | 06'43" | 00:39'57" |
| 7 | 07'29" | 00:47'26" |
| 8 | 07'26" | 00:54'52" |
| 9 | 07'07" | 01:01'59" |
| 10 | 09'10" | 01:11'09" |
| 11 | 07'14" | 01:18'23" |
| 12 | 07'23" | 01:25'46" |
| 13 | 07'37" | 01:33'23" |
| 14 | 08'35" | 01:41'58" |
| 15 | 07'41" | 01:49'39" |
| 16 | 08'22" | 01:58'01" |
| 17 | 09'34" | 02:07'35" |
| 18 | 08'49" | 02:16'24" |
| 19 | 09'23" | 02:25'47" |
| 20 | 08'39" | 02:34'26" |
| 21 | 10'25" | 02:44'51" |
| 21.8 | 09'48" | 02:52'43" |
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