21.4 km | 03:29:25 | 09:47/km日期: 2018-10-25 09:49 - 總爬升: 732 m - 卡路里: 1036 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 11'25" / 15'44" / 09'34" / 12'38" / 32'44" / 16'43" / 07'14" / 21'12" / 08'07" / 15'53" / 35'55" / 28'57" / 12'23" / 09'31" / 11'52" / 52'02" / 09'27" / 11'30" / 07'59" / 07'38" / 07'57" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+04'12") | 1000 / 1000 |
| 2 | | 10'12" (+02'59") | 1000 / 2000 |
| 3 | | 09'33" (+02'20") | 1000 / 3000 |
| 4 | | 10'15" (+03'02") | 1000 / 4000 |
| 5 | | 07'41" (+00'28") | 1000 / 5000 |
| 6 | | 08'19" (+01'06") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 08'11" (+00'58") | 1000 / 8000 |
| 9 | | 08'07" (+00'54") | 1000 / 9000 |
| 10 | | 10'25" (+03'12") | 1000 / 10000 |
| 11 | | 18'49" (+11'36") | 1000 / 11000 |
| 12 | | 12'41" (+05'28") | 1000 / 12000 |
| 13 | | 12'22" (+05'09") | 1000 / 13000 |
| 14 | | 09'30" (+02'17") | 1000 / 14000 |
| 15 | | 09'05" (+01'52") | 1000 / 15000 |
| 16 | | 09'05" (+01'52") | 1000 / 16000 |
| 17 | | 08'56" (+01'43") | 1000 / 17000 |
| 18 | | 09'24" (+02'11") | 1000 / 18000 |
| 19 | | 07'58" (+00'45") | 1000 / 19000 |
| 20 | | 07'38" (+00'25") | 1000 / 20000 |
| 21 | | 07'56" (+00'43") | 1000 / 21000 |
| 22 | | 11'04" (+03'51") | 405 / 21405 |
10月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 15'44" | 00:27'09" |
| 3 | 09'34" | 00:36'43" |
| 4 | 12'38" | 00:49'21" |
| 5 | 32'44" | 01:22'05" |
| 6 | 16'43" | 01:38'48" |
| 7 | 07'14" | 01:46'02" |
| 8 | 21'12" | 02:07'14" |
| 9 | 08'07" | 02:15'21" |
| 10 | 15'53" | 02:31'14" |
| 11 | 35'55" | 03:07'09" |
| 12 | 28'57" | 03:36'06" |
| 13 | 12'23" | 03:48'29" |
| 14 | 09'31" | 03:58'00" |
| 15 | 11'52" | 04:09'52" |
| 16 | 52'02" | 05:01'54" |
| 17 | 09'27" | 05:11'21" |
| 18 | 11'30" | 05:22'51" |
| 19 | 07'59" | 05:30'50" |
| 20 | 07'38" | 05:38'28" |
| 21 | 07'57" | 05:46'25" |
| 21.4 | 11'03" | 05:50'54" |
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