7.0 km | 00:40:52 | 05:50/km日期: 2014-04-05 17:31 - 天氣: 涼爽 - 卡路里: 554 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'22" / 05'22" / 05'49" / 06'01" / 05'57" / 05'51" / 06'15" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 802 / 802 |
2 | | 10'26" (+06'25") | 240 / 1042 |
3 | | 04'11" (+00'10") | 804 / 1847 |
4 | | 10'55" (+06'54") | 228 / 2076 |
5 | | 04'34" (+00'33") | 802 / 2879 |
6 | | 10'41" (+06'40") | 229 / 3108 |
7 | | 04'46" (+00'45") | 805 / 3913 |
8 | | 11'26" (+07'25") | 218 / 4132 |
9 | | 04'37" (+00'36") | 792 / 4924 |
10 | | 10'53" (+06'52") | 227 / 5152 |
11 | | 04'40" (+00'39") | 797 / 5950 |
12 | | 11'11" (+07'10") | 223 / 6173 |
13 | | 04'58" (+00'57") | 810 / 6984 |
14 | | 10'24" (+06'23") | 35 / 7019 |
4月累積里程 :
50.72 km MIZUNO WAVE Rider 15 累積 :
583.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'49" | 00:16'33" |
4 | 06'01" | 00:22'34" |
5 | 05'57" | 00:28'31" |
6 | 05'51" | 00:34'22" |
7 | 06'15" | 00:40'37" |
7.0 | -19'-13" | 00:40'52" |